Sittings

Each practice session consists of

chanting
20 minutes of silent or guided meditation
10 minutes of walking meditation
another 20 minutes of silent meditation
another 10 minutes of walking meditation
tea break
45 minute Dharma discussion
end with singing a practice song

When the weather permits, we do walking meditation outside for 20 minutes. The modified structure consists of

chanting
20 minutes of silent or guided meditation
20 minutes of walking meditation
another 20 minutes of silent meditation
tea break
45 minute Dharma discussion
end with singing a practice song

If you are new to our practice, we would be happy to give you instruction and an overview of our practice before a sitting. Please contact Mary Tillinghast at marytillinghast@gmail.com or Joe Reilly at joereillymusic@gmail.com.

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